If you have a persistent feeling of sadness, grief, and loss of interest, then you are a victim of depression. And, you are not alone, there are more than 300 million people who are battling with it. In this blog, you will learn everything about depression, its symptoms, causes, ways to deal with depression, some best strategies to fight depression, and much more. Read it till the end and bring a change in your life.
Common Depression Symptoms
Loss of sleep is a sign of depression. You may wake up early, or you may sleep late at night. There is a possibility that you may sleep much longer than usual. Depression may cause a change in your sleeping pattern. It will not be the same.
Loss Of Appetite
You may not feel the desire to eat as you used to, which will ultimately cause you to lose weight. The opposite can also happen. You may overeat and gain some weight too.
Feeling Of Hopelessness
You may feel that you will always suffer in life, and you can’t bring a change. Nothing is going to work for you.
Lack Of Interest
You may no longer feel good about anything. Hobbies/games/activities that you usually enjoy may not attract you.
You May Feel Worthless
You may find yourself responsible for everything wrong in your life or think about your failures.
You may have trouble concentrating and remembering even small details. Simple daily tasks may be challenging for you.
What Causes Depression?
There are many factors that can cause depression. Some of them are;
Doctors agree that one’s family history of depression can play a role in causing depression. No, it doesn’t mean that if your parent or sibling has depression, then you will have it too. But, it does mean that you are more likely to develop depressive symptoms.
Use Of Drugs/Alcohol
Many people still don’t know that there are certain prescription drugs that can cause depression. Alcohol consumption can affect your brain and make things worse for you. Moreover, when you drink too much, you are at a greater risk of making bad decisions.
Stressful Life Events
Excessive grief or stress due to the death of a family member/ close friend can be a cause of depression. Losing a job, failing a test you worked hard for, as well as getting rejected by someone you love can also make you depressed.
Depression In Females
Depression is more prevalent in women as compared to men. Why is that so? Some experts believe that the reason may be related to the hormone fluctuations that occur throughout a woman’s life. More than 15 million people in the U.S experience depression each year, and the majority of them are women. But do you know what the sad part is? Nearly two-thirds do not even get the help they need.
Symptoms Of Depression In Women
- Feelings of despair and hopelessness
- Loss of interest in activities
- Sleeping problems
- Excessive crying
- Weight gain/weight loss
- Poor concentration
- Difficulty in remembering things
- Mood swings
Depression In Men
Around 9 percent of men in the United States are those who have daily feelings of depression.
Symptoms Of Depression In Males
- Displaying anger
- Avoiding gatherings
- Excessive alcohol consumption
- Engaging in risk-taking activities such as gambling
- Less interest in their passion
- No or less motivation for getting things done
- Aggressive behavior
Ways To Deal With Depression – Tips & Strategies
I am sharing with you some of the best ways to deal with depression. If you are reading this blog with a mindset that you cannot beat depression or things are not going to get better, then I am sorry but, nothing will change. Your opponent here is your mind. You must have strong willpower to fight depression. Many people have succeeded and overcome depression. Yes, it’s possible.
Stick To Your Routine
I know it gets hard to follow the routine but, try to stick to it as much as possible. Wake up at your normal time, don’t stay up late at night, and avoid sleeping all day.
When you feel depressed, you don’t find the energy to work on things but trust me, if you do it, you will feel much better. It is one of the best ways to deal with depression.
Stay In Touch With Your Friends/Family
When in depression, most of the people isolate themselves, avoid family gatherings, cut off friends, but this will make you feel more stressed out and depressed.
Stay in touch with the people you love and who care for you. Spend time with those who make you feel better about yourself. These are the people who can help you to overcome depression. They can make things easy for you.
Do Something Production Each Day
When you suffer from depression, you don’t even want to complete small tasks or take your responsibilities. One of my favorite ways to deal with depression is by doing something productive every day. And how it helps you to fight depression? Depression makes you feel hopeless and worthless. So, When you work on things, participate in activities, take up challenges, you automatically feel good about yourself.
Reduce Your Stress
Things get worse when we stress about them. Develop a mindset that no matter what, you are never going to give up. Your willpower can help you a lot in dealing with depression.
There are ways to reduce stress and anxiety. Learn those techniques and apply them because they will reduce your stress, and ultimately the risk of becoming depressed.
Stop Negative Thoughts
It gets hard for you to take things positively when you don’t even feel like yourself. But, it is a fact that our negative thoughts make our struggling phase more difficult for us.
It means that if we clear our minds of negative thinking, we will be in a much better position.
How can we eliminate the negative thoughts from our minds? Whenever you think negative thoughts are making space in your mind, remove them by visualizing positive scenarios. Think about something good that happened to you lately or anything that could make you feel good.
When you help someone, you feel happy, and this can improve your mood. Help others with whatever resources you have, believe me, it’ll surely work.
Depression is a mental health problem that negatively affects the way you think and act. It makes you feel bad, hopeless, sad, and worthless. You lose hope and think that things will never get better. Nothing can help you. You cut off people, isolate yourself, and sometimes people even harm themselves.
The good thing is that it is treatable. I have shared with you some of the best ways to deal with depression. Connect with people who support you, try to stick to your routine no matter how hard it gets, sleep well, learn how to stop negative thoughts, and improve your eating habits.
Try these and be consistent. Remember, it’ll take some time. You are not going to get results just after one day. Have patience, and put up your efforts to beat depression.
My prayers are with you. I know you are all strong people, and you can do it.
Which of these techniques are you going to use?